“You miss 100 percent of the shots you never take, and if you think it’s expensive to hire a professional to do the job, wait until you hire an amateur “
Also Call me if you need an estimated value of your Property. Direct : 602-759-1209, Prefer cell: 520-975-5207, or email me walterunger@ccim.net. CLICK HERE TO VIEW ALL MY LISTINGS.
Deep Patel VIP CONTRIBUTOR Serial Entrepreneur
Everyone approaches their morning differently. Some people wake up excited to start their day. Others like to ease into their day more gradually. No matter how you like to start your morning, there are things you can do to ensure every day gets off to a great start.
A good morning routine will help you feel relaxed, alert and energized. Starting your morning on the right foot means creating a feeling of happiness that you can carry with you all day long. Your morning routine should include not only getting ready, but also making space for feeling joy and feeling mentally and physically prepared to take on whatever the world has in store for you.
Start your day off the right way with these 9 habits that happy people use to get their morning going. (Hint: It’s not about gulping coffee and running out the door.)
- Get enough sleep.
An exhausted person isn’t a happy person. Nothing will kill your happiness faster than waking up tired and grumpy. If you aren’t getting enough sleep at night, you’re probably starting your day drained and irritated. It’s hard to have a positive outlook when all you want to do is crawl back into bed.
A good night’s sleep is like a magical elixir for your physical health, and is key to your overall sense of happiness and well-being. Research has shown that sleep is one of the most effective ways to improve concentration, strengthen the immune system and improve a person’s mood and feeling of well-being.
However, not getting enough sleep impairs memory and increases levels of stress hormones. So, the first step to creating a happy, cheerful morning is ensuring you get enough quality sleep the night before. Set a sleep schedule for yourself and stick to it — your happiness may depend on it.
Related: Too Much Sleep Can Kill You, Scientists Say
- A new day, a new start.
Happy people begin each day anew. They wake up with the mindset that each day is a new beginning — a chance to move forward and not let past failures weigh them down. Yesterday may have been a rotten day, but that doesn’t mean today has to be.
Happy people start their day with an affirmation. They declare from the outset how they want their day to go. A positive morning affirmation can be a powerful way to start your day feeling confident and ready for success. Examples include:
- I have the knowledge to make smart decisions for myself.
- I am, and always will be, enough.
- I let go of any negative feelings about myself or my life and accept all that is good.
- I am courageous. I am willing to act and face my fears.
- Wake up grateful.
Waking up with a feeling of gratitude ensures you start your day in good spirits. A thankful heart is a happy heart. Gratitude is powerful because it’s both a feeling and an action. Actively thinking about things you’re grateful for, in turn, makes you feel grateful. It’s a positive thought loop that’s easy to practice and has beneficial effects on your physical and mental health.
You can wake up feeling grateful by simply taking a moment when you first open your eyes to look about and feel a swell of appreciation for everything around you. Recognize how wonderful this moment is, and how good it feels to be here. Today is a gift, and you can do with it what you will. You can choose to make the most of it. You can choose happiness. Take a moment to acknowledge all you have and see the possibilities of the day before you.
- Keep a manageable morning routine.
Happy people don’t frantically tear around trying to get ready at breakneck speed and then rush out the door, already late for their first meeting or appointment of the day. Doing this will set you up for feeling stressed out and harried all day long. Starting the day with a contented and peaceful attitude requires you to have time to wake up properly and to get ready at a calm and measured pace.
Happy people tend to keep their routine simple and manageable. A complex routine is hard to stick to and can leave you feeling anxious and exasperated first thing in the morning. Cut out multitasking and reject unneeded distractions, like checking and returning email while trying to get ready. Do one thing at a time. Keep your morning uncomplicated and as stress-free as possible so you’ll set yourself up to be in a good mood all day long.
Related: The 10-Minute Morning Routine That Will Clear Your Mind
- Meditate
Daily meditation, whether it’s a quick five-minute practice or a lengthier session, can help create a contented and happy mind. Spending time meditating each morning improves focus, increases self-esteem and confidence, and quiets the cacophony of mental angst and turbulence we are constantly contending with. You can meditate at any time of day, but it’s best to do it in the morning so you’re sure to get it in, and so you can benefit from its effects throughout the day.
To begin the practice of meditation, start by sitting quietly in a comfortable position or in a chair for two minutes every morning. This is a chance for you to check in with how you’re feeling, both in your mind and body. Be focused on the moment. Turn your attention to your breaths or do a body scan, focusing on one body part at a time. Recognize your thoughts and feelings, and maintain a loving attitude toward yourself. Meditation is a chance to get to know yourself and be aware of each moment you are in.
Related: 7 Proven Ways Meditating Prepares You for Success
- Start your day with exercise.
Before you dive into a long day of work, make sure you take time to get some exercise in. Some people find that fresh air first thing in the morning brightens their mood all day. Try a brisk walk, a run around the block or a trip to the gym. Other people may prefer to start their day with a home workout, such as stretching or yoga.
Morning exercise gets your blood flowing and gives you a boost of energy for the day. Exercise also releases feel-good brain chemicals like serotonin, dopamine and norepinephrine. These may buffer feelings of stress and anxiety, and help relieve symptoms of depression. Research has shown that working out improves how we feel about our bodies and gives us a sense of well-being.
- Make your bed.
It may sound silly, but beginning your day by making your bed can set you up for feeling ready to take on the world. According to one survey of 2,000 Americans, bed makers tend to be adventurous, confident and sociable. People who don’t make their beds tend to be shy, moody and sarcastic.
Many successful people recommend making your bed as a simple way to start the day off on the right foot. For example, Tim Ferriss has said that the simple a US Navy SEAL commander Admiral William H. McRaven gave a now-famous commencement speech at the University of Texas in which he said that making your bed is so powerful because it gives you a feeling of accomplishment first thing in the morning. It encourages you to take on even more tasks and motivates you to get more done in life.
- Nourish your body.
You’ve heard that breakfast is the most important meal of the day, and it’s true. Eating breakfast jump-starts your metabolism and gets your body and mind prepped for a busy day. Research has found that breakfast eaters have better diets and consume more fruit and vegetables than those who don’t eat breakfast.
But just as important, a nourished body leads to an improved mood. Eating breakfast also sends a positive message to yourself that you are taking care of your health and well-being. You’ll find you can concentrate better if you start the day with a healthy meal. You’ll be less likely to feel fatigued and get that “hangry” feeling mid-morning, which leads to overeating at lunch. The best breakfasts pair carbs with proteins to get your body fueled and ready to go.
- Set goals for the day.
Happy people often have a sense of purpose. They aren’t wandering aimlessly through life; they work each day to make progress and accomplish their tasks. It feels satisfying to have set priorities for yourself and strive to meet milestones. Happy people make sure they begin their day by setting goals for themselves. What do you want to accomplish today? What is the most efficient and effective use of your time?
Make it a point to spend a few minutes each morning determining what you want to do that day. Be sure to think through your to-do list carefully — often we spend too much time on things that aren’t really important. Focus on what matters and make sure you’re scheduling downtime. After all, the secret to lasting happiness is finding ways to enjoy each day in its entirety.
SEE IT ALL: https://www.entrepreneur.com/article/328881
FROM ME:
Phoenix Commercial Real Estate and Investment Real Estate: Investors and Owner / Users need to really know the market today before making a move in owner user Commercial Properties, Investment Properties and land in Phoenix / Maricopa County, Pinal County / Arizona, as the market has a lot of moving parts today. What is going on socio-economically, what is going on demographically, what is going on with location, with competing businesses, with public policy in general — all of these things affect the quality of selling or purchasing your Commercial Properties, Commercial Investment Properties and Commercial and large tracts of Residential Land Therefore, you need a broker, a CCIM (Certified Commercial Investment Member) who is a recognized expert in the commercial and investment real estate industry and who understands Commercial Properties and Investment Properties. I am marketing my listings on Costar, Loop-net CCIM, Kasten Long Commercial Group. I also sold hundreds millions of dollars’ worth of Investment Properties / Owner User Properties in Retail, Office Industrial, Multi-family and Land in Arizona and therefore I am working with brokers, Investors and Developers. I am also a CCIM and through this origination ( www.ccim.com ) I have access to marketing not only in the United States, but also internationalClick here to find out what is a CCIM: https://en.wikipedia.org/wiki/CCIM
PLEASE CALL ME – Direct : 602-759-1209 , cell: 520-975-5207 or email me walterunger@ccim.net CLICK HERE TO VIEW ALL MY LISTINGS
WEEKLY LAND SALES
WEEKLY LAND CLOSING UPDATE / May 31, 2019 / Phoenix Arizona Metro, Maricopa County, Pinal County.
WEEKLY LAND CLOSING UPDATE / May 24, 2019 / Phoenix Arizona Metro, Maricopa County, Pinal County.
WEEKLY LAND CLOSING UPDATE / May 17, 2019 / Phoenix Arizona Metro, Maricopa County, Pinal County.
WEEKLY LAND CLOSING UPDATE / May 10, 2019 / Phoenix Arizona Metro, Maricopa County, Pinal County.
WEEKLY LAND CLOSING UPDATE / May 3, 2019 / Phoenix Arizona Metro, Maricopa County, Pinal County.
WEEKLY LAND CLOSING UPDATE / APRIL 26, 2019 / Phoenix Arizona Metro, Maricopa County, Pinal County.
WEEKLY LAND CLOSING UPDATE / APRIL 19, 2019 / Phoenix Arizona Metro, Maricopa County, Pinal County.
WEEKLY LAND CLOSING UPDATE / APRIL 12, 2019 / Phoenix Arizona Metro, Maricopa County, Pinal County.
WEEKLY LAND CLOSING UPDATE / APRIL 5, 2019 / Phoenix Arizona Metro, Maricopa County, Pinal County.
WEEKLY INDUSTRIAL SALES
WEEKLY APARTMENT SALES
WEEKLY APARTMENT CLOSING UPDATE THROUGH May 24, 2019, Phoenix Arizona Metro.
WEEKLY APARTMENT CLOSING UPDATE THROUGH May 17, 2019, Phoenix Arizona Metro.
WEEKLY APARTMENT CLOSING UPDATE THROUGH May 10, 2019, Phoenix Arizona Metro.
WEEKLY APARTMENT CLOSING UPDATE THROUGH May 3, 2019, Phoenix Arizona Metro.
WEEKLY APARTMENT CLOSING UPDATE THROUGH April 26, 2019, Phoenix Arizona Metro.
WEEKLY APARTMENT CLOSING UPDATE THROUGH April 12, 2019, Phoenix Arizona Metro.
WEEKLY APARTMENT CLOSING UPDATE THROUGH April 5, 2019, Phoenix Arizona Metro.
Walter Unger CCIM
Senior Associate Broker
Kasten Long Commercial Group
5110 N 40th Street, Suite 110
Phoenix , AZ 85018
CELL: 520-975-5207
Direct: 602-759-1209
Office: 602-445-4112
Fax: 602-865-7461
CLICK HERE TO VIEW ALL MY LISTINGS
“You miss 100 percent of the shots you never take, and if you think it’s expensive to hire a professional to do the job, wait until you hire an amateur “ ARE YOU READY TO SELL OR PURCHASE YOUR INDUSTRIAL / OFFICE OR RETAIL BUILDING OR YOUR LAND in Phoenix, Maricopa County and Pinal County, Arizona, please call me. Office: 602-445-4113, Direct : 602-759-1209 , cell: 520-975-5207 or email me walterunger@ccim.net. … CLICK HERE TO VIEW ALL MY LISTINGS.
Let me know if you are interested in Apartments: CLICK HERE FOR APARTMENTS FOR SALE
CLICK HERE: Arizona Opportunity Zones As We Understand /maps. Interested!!! Please contact me.
History of Arizona from 900 BC – 2017 -Timeline.
8 Reasons You Should Invest in Land
History of Arizona from 900 BC – 2017 -Timeline.
WHY PHOENIX? AMAZING!!! POPULATION IN 1950 – 350 K PEOPLE; “NOW 5 MIL”. – “5TH. BIGGEST CITY IN USA”
DOT – LOOP 202 / SOUTH MOUNTAIN FREEWAY / PHOENIX AZ – UNDER CONSTRUCTION
ARIZONA FACTS – YEAR 1848 TO 2013
- DEMOGRAPHIC FACTS ABOUT MARICOPA COUNTY:
- The average age of the population is 34 years old.
- The health cost index score in this area is 102.1. (100 = national average)
- Here are some of the distributions of commute times for the area: <15 min (22.7%), 15-29 min (36.8%), 30-44 min (25.1%), 45-59 min (8.6%), >60 min (6.8%).
PHOENIX PROJECTED AS NUMBER ONE US HOUSING MARKET FOR 2017
LIST OF ECONOMIC DEVELOPMENT PROJECTS IN PINAL COUNTY, REVISED 2-14-17
Reasons to Consider me for Commercial Referrals – I have the Knowledge and Experience
Click here to View My Listings and Profile
Click here to find out what is a CCIM:
Click here to view my website:
Click her to join my mailing list :
Walter Unger CCIM – walterunger@ccim.net – 1-520-975-5207 – http://walter-unger.com
2016 Official Arizona Visitors Guide
Timeline of Phoenix, Arizona history
Facts of Arizona – year 1848 to 2013
Feel free to contact Walter regarding any of these stories, the current market, distressed commercial real estate opportunities and needs, your property or your Investment Needs for Comercial Properties in Phoenix, Tucson, Arizona.
Walter Unger CCIM
Senior Associate Broker
Kasten Long Commercial Group
5110 N 40th Street, Suite 110
Phoenix , AZ 85018
Direct: 602-759-1209
CELL: 520-975-5207
Office: 602-445-4112
Fax: 602-865-7461
CLICK HERE TO VIEW ALL MY LISTINGS
“You miss 100 percent of the shots you never take, and if you think it’s expensive to hire a professional to do the job, wait until you hire an amateur “
Also Call me if you need an estimated value of your Property.
Call me if you want to see a map with what is in the Construction Pipeline for Apartments.
Direct : 602-759-1209, Prefer cell: 520-975-5207, or email me walterunger@ccim.net. CLICK HERE TO VIEW ALL MY LISTINGS.
Check out my professional profile and connect with me on LinkedIn.
Kasten Long Commercial Group tracks all advertised apartment communities, including those advertised by other brokerages. The interactive map shows the location of each community (10+ units) and each location is color coded by the size (number of total units).
Walter Unger CCIM, CCSS, CCLS
I am a successful Commercial / Investment Real Estate Broker in Arizona now for 20 years. If you have any questions about Commercial / Investment Properties in Phoenix or Commercial / Investment Properties in Arizona, I will gladly sit down with you and share my expertise and my professional opinion with you. I am also in this to make money therefore it will be a win-win situation for all of us.
Please reply by e-mail walterunger@ccim.net or call me on my cell 520-975-5207
Reasons to Consider me for Commercial Referrals
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The information in this blog-newsletter is for general guidance only, and does not constitute the provision of legal advice, tax advice, accounting services, investment advice, or professional consulting of any kind. The information provided herein should not be used as a substitute for consultation with professional tax, accounting, legal, or other competent advisers. Before making any decision or taking any action, you should consult a professional adviser who has been provided with all pertinent facts relevant to your particular situation. Tax articles in this e-newsletter are not intended to be used, and cannot be used by any taxpayer, for the purpose of avoiding accuracy-related penalties that may be imposed on the taxpayer. The information is provided “as is,” with no assurance or guarantee of completeness, accuracy, or timeliness of the information, and without warranty of any kind, express or implied, including but not limited to warranties of performance, merchantability, and fitness for a particular purpose.