“You miss 100 percent of the shots you never take, and if you think it’s expensive to hire a professional to do the job, wait until you hire an amateur “ I AM YOUR LAND / COMMERCIAL AND INVESTMENT REAL ESTATE SPECIALIST / LOOKING FOR OWNERS & BUYERS. Call me if you want to sell your property and need an estimated value. Phone: 480-948-5554 Prefer cell: 520-975-5207 or email me walterunger@ccim.net.
Jennifer Spencer GUEST WRITER CEO of Energent Media
March 28, 2020 Opinions expressed by Entrepreneur contributors are their own.
We all strive to be prolific, sharp and creative high achievers. And each of us has that capacity, so long as we’re maintaining habits that ensure we reach peak potential.
So if you’ve been feeling a bit “blah” lately or realize something needs to shift to help you power through a busy Q2, try making these minor adjustments to your daily routine, and note the positive changes that occur. The sooner you can get started on these habits, the better.
- Eliminate your phone and other distractions during work.
With so much outer stimuli, we have been programmed to believe that we can multitask. We think that checking our phone to reply to a text then returning to the email we were writing is helping us get more done, faster. It isn’t true. A study at Microsoft found that employees took a whopping 15 minutes to return to task after checking their phone once. You lose a lot of white space in the day every time you give into your phone or other distractions.
Related: 10 Behaviors of High Achievers
If you know you’re guilty of this, start a habit of putting your phone in the other room, leaving it in your car or turning it on airplane mode. And hold yourself to it. Your brain can’t properly think, focus or create with continual distractions, and as long as that potential distractor is looming near you, tempting you, you’ll struggle.
- Be cognizant of what you put in your body.
You are impacted by what you eat and drink, whether you like it or not. That midday greasy hamburger may taste amazing in the moment, but it will certainly impact your ability to get work done later in the day. Harvard Health noted that the brain works best on “premium” food that is high in antioxidants, vitamins and minerals. But it’s not just that it doesn’t work as well when “non-premium” foods are ingested; high levels of refined sugar, grains and dairy can work against high brain function.
Beyond what you eat, make sure you don’t eat too much, either. Aaron Selkrig, founder of Selkrig Performance Unit, advises eating slowly is the best way to become more mindful of how much you’re consuming. “It takes the gut 20 minutes to send a signal to the brain that it’s full,” he shares. “Eat slowly to avoid feeling too full after, which can dramatically decrease energy levels.”
Selkrig also notes that the University of Rhode Island did a study on slow eating in which they found that those who eat slowly hydrate more, which is key, as studies have found that being even 3-4 percent dehydrated can decrease your work performance by 25-50 percent.
- Plan each week and day by priorities.
Many entrepreneurs make the mistake of being reactive to their schedules and demands, rather than proactive. Every week and weekday will pose a different to-do list; a habit of high achievers is to know what on their dockest has the highest priority, and to plan their day around getting it done. Tony Robbins recommends creating this priority-based schedule the night before each day and actually creating the schedule in whatever calendar or agenda you have. That way, everything — down to your grocery-store runs and evening workout classes — is reserved.
Now, if you pair this with eliminating distractions, you’ll already see your productivity start to soar. The times of the day you set aside for putting a dent in big projects or knocking items off your to-do list will be far more focused and fruitful without the tempation of your phone.
Related: 10 Mistakes High Achievers Never Make Twice
- Get your heart pumping once a day.
Finally, yes — you need to work out in order to be a high achiever. This doesn’t mean you have to become a world-class athlete or take up an intensive sport, but you do need to get your heart pumping. In fact, those who take time to work out during their workdays noticed a 72 percent improvement in time management and productivity. That’s significant.
Don’t think you have time? Make time. Wake up 30 minutes earlier. Take a phone call from the treadmill (all you need to do is walk quickly at an incline). Walk to lunch instead of driving. Once this becomes a habit, you’ll wonder how you ever got through the day without working out. The difference in performance is that stark.
Just because it’s already March doesn’t mean it’s too late to implement habits as New Year’s resolutions. Try these, see how they feel and then adjust. What matters most is that you feel like a high achiever. SEE IT ALL: https://www.entrepreneur.com/article/348011?utm_source=newsletter&utm_medium=email
FROM ME:
Phoenix Commercial Real Estate and Investment Real Estate: Investors and Owner / Users need to really know the market today before making a move in owner user Commercial Properties, Investment Properties and land in Phoenix / Maricopa County, Pinal County / Arizona, Properties and Investment Properties. I am marketing my listings on Costar, Loop-net CCIM, Kasten Long Commercial Group. I also sold hundreds millions of dollars’ worth of Investment Properties / Owner User Properties in Retail, Office Industrial, Multi-family and Land in Arizona and therefore I am working with brokers, Investors and Developers. I am also a CCIM and through this origination ( www.ccim.com ) I have access to marketing not only in the United States, but also international as the market has a lot of moving parts today. What is going on socio-economically, what is going on demographically, what is going on with location, with competing businesses, with public policy in general — all of these things affect the quality of selling or purchasing your Commercial Properties, Commercial Investment Properties and Commercial and large tracts of Residential Land Therefore, you need a broker, a CCIM (Certified Commercial Investment Member) who is a recognized expert in the commercial and investment real estate industry and who understands Commercial en.wikipedia.org/wiki/CCIM I AM YOUR LAND / INDUSTRIAL AND INVESTMENT SPECIALIST / LOOKING FOR OWNERS, PLEASE CALL ME – cell: 520-975-5207 or email me walterunger@ccim.net
I AM YOUR LAND / INDUSTRIAL AND INVESTMENT SPECIALIST / LOOKING FOR OWNERS
Walter Unger CCIM
Associate Broker
West USA Commercial Division
7077 E MARILYN RD.
Suite 200, Building 4.
Scottsdale AZ, 85254
Phone: 480-948-5554
Cell: 520-975-5207
I AM YOUR LAND / INDUSTRIAL AND INVESTMENT SPECIALIST / LOOKING FOR OWNERS
“You miss 100 percent of the shots you never take, and if you think it’s expensive to hire a professional to do the job, wait until you hire an amateur “ ARE YOU READY TO SELL OR PURCHASE YOUR INDUSTRIAL / OFFICE OR RETAIL BUILDING OR YOUR LAND in Phoenix, Maricopa County and Pinal County, Arizona, please call me. Office: 602-445-4113, , cell: 520-975-5207 or email me walterunger@ccim.net.
CLICK HERE: Arizona Opportunity Zones As We Understand /maps. Interested!!! Please contact me.
History of Arizona from 900 BC – 2017 -Timeline.
8 Reasons You Should Invest in Land
History of Arizona from 900 BC – 2017 -Timeline.
WHY PHOENIX? AMAZING!!! POPULATION IN 1950 – 350 K PEOPLE; “NOW 5 MIL”. – “5TH. BIGGEST CITY IN USA”
DOT – LOOP 202 / SOUTH MOUNTAIN FREEWAY / PHOENIX AZ – UNDER CONSTRUCTION
ARIZONA FACTS – YEAR 1848 TO 2013
- DEMOGRAPHIC FACTS ABOUT MARICOPA COUNTY:
- The average age of the population is 34 years old.
- The health cost index score in this area is 102.1. (100 = national average)
- Here are some of the distributions of commute times for the area: <15 min (22.7%), 15-29 min (36.8%), 30-44 min (25.1%), 45-59 min (8.6%), >60 min (6.8%).
LIST OF ECONOMIC DEVELOPMENT PROJECTS IN PINAL COUNTY, REVISED 2-14-17
Reasons to Consider me for Commercial Referrals – I have the Knowledge and Experience
Click here to find out what is a CCIM:
Click here to view my website:
Click her to join my mailing list :
Walter Unger CCIM – walterunger@ccim.net – 1-520-975-5207 – http://walter-unger.com
Timeline of Phoenix, Arizona history
Facts of Arizona – year 1848 to 2013
Feel free to contact Walter regarding any of these stories, the current market, distressed commercial real estate opportunities and needs, your property or your Investment Needs for Comercial Properties in Phoenix, Tucson, Arizona.
Walter Unger CCIM
Associate Broker
West USA Commercial Division
7077 E MARILYN RD.
Suite 200, Building 4.
Scottsdale AZ, 85254
Phone: 480-948-5554
Cell: 520-975-5207
I AM YOUR LAND / INDUSTRIAL AND INVESTMENT SPECIALIST / LOOKING FOR OWNERS
“You miss 100 percent of the shots you never take, and if you think it’s expensive to hire a professional to do the job, wait until you hire an amateur “
Also Call me if you need an estimated value of your Property.
Call me if you want to see a map with what is in the Construction Pipeline for Apartments.
Prefer cell: 520-975-5207, or email me walterunger@ccim.net. CLICK HERE TO VIEW ALL MY LISTINGS.
Check out my professional profile and connect with me on LinkedIn.
Kasten Long Commercial Group tracks all advertised apartment communities, including those advertised by other brokerages. The interactive map shows the location of each community (10+ units) and each location is color coded by the size (number of total units).
Walter Unger CCIM, CCSS, CCLS
I am a successful Commercial / Investment Real Estate Broker in Arizona now for 20 years. If you have any questions about Commercial / Investment Properties in Phoenix or Commercial / Investment Properties in Arizona, I will gladly sit down with you and share my expertise and my professional opinion with you. I am also in this to make money therefore it will be a win-win situation for all of us.
Please reply by e-mail walterunger@ccim.net or call me on my cell 520-975-5207
Reasons to Consider me for Commercial Referrals
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